Kids Martial Arts in Nesconset - Smithtown Krav Maga  RSS Feed

  • Training Schedule 10/16-10/22

    Smithtown Krav Maga: Curriculum Week #16
    Children

    Monday:
    Wrist Grab Defense Tuesday:
    Ground Fighting & Defense Wednesday:
    Bear Hug Defense
    Thursday:
    Shirt Grab Defense Friday:
    Sparring Fundamentals
    Saturday:
    Ground Fighting & Defense
    Adults

    Monday:
    Wrist Grab Defense Tuesday:
    Ground Fighting & Defense Wednesday:
    Rifle Defense Thursday:
    Choke Defense Friday:
    Knife Fighting Saturday:
    Pistol Defense Sunday:
    Multiple Attacker Defense ....

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  • Training Schedule 9/18-9/23

    Smithtown Krav Maga: Curriculum Week #11
    Children

    Monday, Wednesday, Fridays
    Arms Pinned Bear Hug Defense, Eskrima Stick Training, Basic Striking Tuesday, Thursday, Saturday
    Arms Free Bear Hug Defense, Break Falls, Footwork Drills
    Adults

    Monday, Wednesday, Fridays
    Arms Pinned Bear Hug Defense, Hostage Situation Knife Defense, Eskrima Knife Fighting Tuesday, Thursday, Saturday
    Arms Free Bear Hug Defense, Stabbing Knife Defenses, Eskrima Knife Fighting ....

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  • Training Schedule 9/11-9/16

    Smithtown Krav Maga: Curriculum Week #10
    Children

    Monday, Wednesday, Fridays
    Seated Self Defense From Frontal Attacks, Break fall Drills, Forward Roll Drills, Speed & Agility Circuits Tuesday, Thursday, Saturday
    Seated Self Defense From Rear Attacks, Seated Self Defense From Side Attacks, Fighting Stance Review, Basic Striking Review
    Adults

    Monday, Wednesday, Fridays
    Seated Self Defense From Frontal Attacks, Rifle Defense From Front Position, Rifle Defense From Rear Position Tuesday, Thursday, Saturday
    Seated Self Defense From Rear Attacks, Seated Self Defense From Side Attacks, Rifle Defense From Side Position ....

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  • Training Schedule 9/5-9/9

    Smithtown Krav Maga: Curriculum Week #9
    Children

    Monday, Wednesday, Fridays
    Frontal Hand Choke Defense, 360 Defense Drills, Kick Checking Drills Tuesday, Thursday, Saturday
    Rear Hand Choke Defense, Side Hand Choke Defense, Striking Combinations and Drills
    Adults

    Monday, Wednesday, Fridays
    Frontal Hand Choke Defense, Knife Slash Defense, Eskrima Knife Fighting Tuesday, Thursday, Saturday
    Rear Hand Choke Defense, Side Hand Choke Defense, Machete Attack Defense and Retreat ....

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  • Training Schedule 8/28-9/1

    Smithtown Krav Maga: Curriculum Week #8
    Children

    Monday, Wednesday, Fridays
    Side Headlock Defense, Parry Drills, Arm Choke From Behind Defense Tuesday, Thursday, Saturday
    Guillotine Choke Defense, Break Falls, Kicking Drills
    Adults

    Monday, Wednesday, Fridays
    Side Headlock Defense, Rear Naked Choke Defense, Pistol Attack from Front Defense Tuesday, Thursday, Saturday
    Guillotine Choke Defense, Pistol Attack from Rear and Sides Defense ....

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  • Training Schedule 8/21-8/26

    Smithtown Krav Maga: Curriculum Week #7
    Children

    Monday, Wednesday, Fridays
    360 blocking, Kick checking, Lapel grab defense, Eskrima Stick, Monday & Wednesday Sparring
    Tuesday, Thursday, Saturday
    Fitness circuit, Wrist grab defense, Eskrima Stick


    Adults

    Monday, Wednesday, Fridays
    Lapel grab defense, Bat defense against poking attacks, Eskrima Stick fighting, * Sparring Wednesday Night 6:15pm Advanced Class*
    Tuesday, Thursday, Saturday
    Wrist grab defense, Bat defense against swinging attacks, Eskrima Stick fighting ....

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  • The Benefits of Tabata Training

    The 4 Main Benefits to Tabata Training
    1.
    BURN FAT
    Tabata training will raise your metabolism and heart rate in no time. Because you are going at such a high level of intensity, your body has to work much harder to keep up. Your metabolism will stay at a high not only during the workout, but after the workout as well. This means that your body will be burning fat even when you aren’t doing anything. 2.
    PROTECTS MUSCLE TISSUE
    The last thing Tabata training does is cut into hard earned muscle tissue. With the short amount of time that it takes to get a good workout, you won’t be eating away at any muscle tissue as you might during long durations of cardio.The Tabata ....

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  • Training Schedule 8/14-8/19

    Smithtown Krav Maga: Curriculum Week #6
    Children

    Monday, Wednesday, Fridays
    Breakfalls, Bear Hug Arms Trapped, Monday
    Sparring
    Tuesday, Thursday, Saturday
    360 Defense, Bear Hug Arms Free, Tuesday Sparring


    Adults

    Monday, Wednesday, Fridays
    Bear Hug Arms Trapped Self Defense, Knife Defense Hostage Situations, Eskrima Knife Fighting Tuesday, Thursday, Saturday
    Bear Hug Arms Free Self Defense, Knife Defense Against Stabbing, Eskrima Knife Fighting * Sparring Tuesday Night 7:30pm Advanced Class*
    ....

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  • Training Schedule 8/7-8/12

    Smithtown Krav Maga: Curriculum Week #5
    Children

    Monday, Wednesday, Fridays
    Front Kicks, Seated Self Defense From Front, Knee Strikes, Monday
    Sparring
    Tuesday, Thursday, Saturday
    Roundhouse Kicks, Seated Self Defense From Side & Rear, Hook Palm Strikes, Thursday Sparring


    Adults

    Monday, Wednesday, Fridays
    Seated Self Defense From Front, Rifle Self Defense and Disarm From Front & Rear Tuesday, Thursday, Saturday
    Seated Self Defense From Side & Rear, Rifle Self Defense and Disarm From Side * Sparring Thursday Night 6:15pm Advanced Class*
    ....

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  • Training Schedule 7/31-8/5

    Smithtown Krav Maga: Curriculum Week #4
    Children

    Monday, Wednesday, Fridays
    Hammer Fist Strikes, Hand Choke From Front Self Defense, Round House Kick Strikes, Tuesday Sparring
    Tuesday, Thursday, Saturday
    Elbow Strikes, Hand Choke From Side Self Defense, Hand Choke From Rear Self Defense, Wednesday Sparring


    Adults

    Monday, Wednesday, Fridays
    Hand Choke From Front Self Defense, Knife Slash Self Defense, Eskrima Knife Fighting, *Sparring Wednesday Night 6:15pm Advanced Class*
    Tuesday, Thursday, Saturday
    Hand Choke From Rear Self Defense, Hand Choke From Sides Self Defense, Machete Attack Self Defense, Eskrima Stick ....

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  • Martial Arts Tip of the Week **PALEO DIET**


    Less Allergies means better conditioning

    The paleo diet suggests that you minimize foods that are known to be allergens to certain societies. Some people incapable of digesting seeds (grain) and dairy which is why the paleo diet recommends that you remove these foods at least for a month (unless the milk is raw). People often bash the paleo diet because we don’t eat “whole grains” and thiscouldn'tbe further from the truth. The truth is simply that grains aren't the best tool for the job, so we avoid them most of the time, but not always. If you are an athlete, you probably should be eating a cup of oats every now and then.
    Reduced Inflammation allows for a more ....

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  • Training Schedule 7/24-7/29

    Smithtown Krav Maga: Curriculum Week #3
    Children

    Monday, Wednesday, Fridays
    Palm Strikes, Rear Choke Defense, Side Headlock Defense, Monday Sparring
    Tuesday, Thursday, Saturday
    Breakfalls, Front Kicks, Guillotine Choke Defense, Thursday Sparring


    Adults

    Monday, Wednesday, Fridays
    Side Headlock Defense, Rear Naked Choke Defense, Pistol Disarm Front
    Tuesday, Thursday, Saturday
    Guillotine Choke Defense, Pistol Disarm Rear, Pistol Disarm Sides, *Sparring Thursday Night 6:15pm Advanced Class*
    ....

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  • Martial Arts Tip of the Week


    Improved reflexes: Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving. Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, your will learn what it is to be still, challenged and focused. Muscle tone: By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The ....

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  • Training Schedule 7/17-7/22

    Smithtown Krav Maga: Curriculum Week #2
    Children

    Monday, Wednesday, Fridays
    Bursting, Lapel Grab Defense, Tuesday Sparring
    Tuesday, Thursday, Saturday
    Breakfalls, Wrist Grab Defense, Wednesday Sparring


    Adults

    Monday, Wednesday, Fridays
    Lapel Grab Defense, Bat Defense Against The Poke, Eskrima Stick Fighting
    Tuesday, Thursday, Saturday
    Wrist Grab Defense,Bat Defense Against The Swing, Eskrima Stick Fighting, *Sparring Tuesday Night 7:30pm Advanced Class*
    ....

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  • Training Scheule 7/10-7/15

    Smithtown Krav Maga: Curriculum Week #1
    Children

    Monday, Wednesday, Fridays
    Breakfalls, Bear Hug Arms Pinned Defense, Monday Sparring
    Tuesday, Thursday, Saturday
    Bursting, Bear Hug Arms Free Defense, Thursday Sparring


    Adults

    Monday, Wednesday, Fridays
    Bear Hug Arms Pinned Defense, Knife Defense Hostage Rear, Eskrima Knife Fighting, Monday Sparring
    Tuesday, Thursday, Saturday
    Bear Hug Arms Free Defense,Knife Defense Stab From Front, Eskrima Knife Fighting
    ....

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  • Independence Day

    WE ARE CLOSED 7/3-7/7. WE WILL REOPEN SATURDAY 7/8. HAVE A HAPPY INDEPENDENCE DAY AND STAY SAFE EVERYONE.
    ....

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  • Training Schedule 6/26-6/30

    Smithtown Krav Maga: Review Training Curriculum

    Monday, Wednesday, Fridays
    Eskrima, Cardio, Sparring, Open Mat Review Tuesday, Thursday, Saturday
    Eskrima, Cardio, Sparring, Open Mat Review ....

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  • Training Schedule 6/19-6/24

    Smithtown Krav Maga: Review Training Curriculum

    Monday, Wednesday, Fridays
    Defense Against Bat Attacks, Defenses Against Wrist Grabs, Defense Against Long Gun Attacks, Break Falls, 360 Drills, Sparring Tuesday, Thursday, Saturday
    Defense Against Knife Attacks, Defense Against Lapel Grabs, Defense Against Pistol Attacks, Bursting, Parry Drills, Sparring ....

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  • Training Schedule 6/12-6/17

    Smithtown Krav Maga: Review Training Curriculum

    Monday, Wednesday, Fridays
    Defense Against Half Nelson, Defense Against Lapel Grabs, Defense Against Side Headlock, Defense Against Bat Attacks, Eskrima Stick Drills Tuesday, Thursday, Saturday
    Defense Against Full Nelson, Defense Against Bear Hugs, Defense Against Front & Rear Headlocks, Defense Against Knife Attacks, Eskrima Knife Drills ....

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  • Training Schedule 6/5-6/10

    Smithtown Krav Maga: Review Training Curriculum

    Monday, Wednesday, Friday
    Break-falls , Striking Techniques, Defense Against Wrist Grabs, Pistol Self-Defense Tuesday, Thursday, Saturday
    Bursting, Striking Techniques, Defense Against Chokes, Rifle Self-Defense ....

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  • Training Schedule 5/30-6/3

    Smithtown Krav Maga: Week #20 Training Curriculum

    Monday, Wednesday, Friday
    Eskrima Stick Drills, Self-Defense, and Sparring Tuesday, Thursday, Saturday
    Eskrima Knife Drills, Self-Defense, and Sparring ....

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  • Training Schedule for 5/22-5/26

    Smithtown Krav Maga: Week #19 Training Curriculum

    Monday, Wednesday, Friday
    Hand Strikes, Bursting, Rear Choke with Pushing, Knife Defense Neck From the Live Side Tuesday, Thursday, Saturday
    Break falls, Kicks, Rear Choke with Pulling, Knife Defense Neck From the Dead Side ....

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  • Training Schedule for 5/15-5/20

    Smithtown Krav Maga: Week #18 Training Curriculum

    Monday, Wednesday, Friday
    Bursting, Elbow Strikes, Footwork Drills, Front Choke (static/push), Knife Defense Ice Pick Tuesday, Thursday, Saturday
    Break falls, Knee Strikes/Clinch/Headbutts, Plyometric Exercises, Side Choke (static/push), Knife Defense from Behind with Grab ....

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  • Training Schedule for 5/8-5/13

    Smithtown Krav Maga: Week #17 Training Curriculum

    Monday, Wednesday, Friday
    Parry Drills, Punching, Ab Exercises, Straight Punch Defense, Slashing Knife Defense Tuesday, Thursday, Saturday
    Kick Checking Drills, Kicking, Cardio Exercises, Groin Kick Defense, Stabbing Knife Defense ....

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  • Community Outreach



    K eeping communities



    R esistant



    A gainst



    V iolence

    Looking for a workshop, program, or seminar? Smithtown Krav Maga offers tailored self-defense programs for your school and/or organization. Our trained instructors will teach and equip you with basic self-defense skills. We believe in creating strong and empowered communities and we are honored to help you start this journey! Send us your name, email, and best phone number to reach you at and we will contact you right away to find out how we can best meet your needs! ....

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  • Training Schedule for 5/1-5/6

    Smithtown Krav Maga: Week #16 Training Curriculum

    Monday, Wednesday, Friday
    Bursting, 360 Drills, Eskrima Stick Drills, Stick Self-Defense Tuesday, Thursday, Saturday
    Break Falls, Parry Drills, Footwork Exercises, Eskrima Knife Drills, Knife Self-Defense/Sparring ....

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  • Training Schedule for 4/24-4/29

    Smithtown Krav Maga: Week #15 Training Curriculum

    Monday, Wednesday, Friday
    Bursting, Elbow and Knee Strikes, Rear Naked Choke Static, Knife Thrust to Stomach Defense Tuesday, Thursday, Saturday
    Break Falls, Forward and Backward Rolls, Punching Strikes, Rear Naked Choke With Pull, Knife Overhead Stab Defense ....

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  • Training Schedule for 4/17-4/22

    Smithtown Krav Maga: Week #14 Training Curriculum

    Monday, Wednesday, Friday
    Break Falls, Kicking, Side Headlock Low, Bat Defense Baseball Swing and Uppercut Swing Tuesday, Thursday, Saturday
    Bursting, Open Hand Strikes, Side Headlock High, Bat Defense Overhead Swing and Poke ....

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  • Dojo Kun #5

    Dojo Kun # 5 – Restrain your physical aggression through spiritual attainment When we begin our lives our outlooks and spirits are pure. As we progress through our lives we are met with various negative outcomes that can muddy our perspective and darken our souls. Your training focuses your mind and can settle the turmoil of emotions from everyday life to provide you clarity of thought. Allowing fear, pride, anger, jealousy, and envy to impede your soul will cloud your judgement especially during battle. Train yourself to see things as they are without emotions twisting your views of reality. In ancient Ryukyu there’s an old saying, “If ....

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  • Kembativz Seminar

    Kembativz Seminar

    Saturday, April 29th : 9am-5pm we will be training hand to hand combat and self defense from all positions, standing, sitting, and on the ground. Sunday, April 30th : 9am-5pm we will be training stick fighting and self defense for 4hrs then we will transition over to knife fighting and self defense for 4hrs. If you are interested in taking this seminar and training with Kelly McCann of Black Belt Magazine please visit www.kembativz.com and register before April 29th. ....

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  • Training Schedule for 4/10-4/15

    Smithtown Krav Maga: Week #13 Training Curriculum

    Monday, Wednesday, Friday
    Bursting, Basic Boxing, Lapel Grab Defense, Mount Escape, Key Lock Submission Tuesday, Thursday, Saturday
    Break Falls, Basic Muay Thai, Lapel Grab w/ a Punch Defense, Guard Escape, Arm Bar Submission ....

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  • Training Schedule for 4/3-4/8

    Smithtown Krav Maga: Week #12 Training Curriculum

    Monday, Wednesday, Friday
    Bursting, Clinch, Knee Strikes, Eskrima Stick, Bat Disarm Review (Add in Eskrima Stick Offense) Tuesday, Thursday, Saturday
    Break Falls, Elbow Strikes, Back Kicks, Eskrima Knife, Knife Disarm Review (Add in Eskrima Knife Offense) ....

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  • Training Schedule for 3/20-3/25

    Smithtown Krav Maga: Week #10 Training Curriculum

    Monday, Wednesday, Friday
    Clinch, Knee Strikes, Rear Choke with Pushing, Long Gun Frontal Disarm Tuesday, Thursday, Saturday
    Elbow Strikes, Head Butting, Rear Choke with Pulling, Long Gun Rear Disarm ....

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  • STATE OF EMERGENCY

    Due to the upcoming blizzard and state of emergency all classes are cancelled for Tuesday, March 14th. Osu! ....

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  • Training schedule for 3/6-3/11

    Smithtown Krav Maga: Week #8 Training Curriculum

    Monday, Wednesday, Friday
    Eskrima Training: Stick and Knife fighting Tuesday, Thursday, Saturday
    Eskrima Training: Stick and Knife fighting ....

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  • Training Schedule for 2/27-3/4

    Smithtown Krav Maga: Week #7 Training Curriculum

    Monday, Wednesday, Friday
    Basic Skills, Straight Punch, Gun Disarm Side Of Head Behind Ear Tuesday, Thursday, Saturday
    Basic Skills, Groin Kick, Gun Disarm Ribs Arm Behind Weapon ....

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  • Dojo Kun #4

    Dojo Kun #4 – Develop a respectful attitude Providing respect to others is important in your daily conduct within society. It helps facilitate alliances with others and opens doors of opportunities that normally would be closed with aggressive or adverse behavior. During training it is important to show respect to the instructors and assistants in order to facilitate a free flowing exchange of ideas, techniques, and drills. It is also important to show respect towards your fellow students. Showing restraint is a form of respect that is assumed during certain contact drills and activities. This will limit injuries with one another and strengthen the comradery ....

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  • Training Schedule for 2/20-2/25

    Smithtown Krav Maga: Week #6 Training Curriculum

    Monday, Wednesday, Friday
    Basic Skills, Double Leg Takedown From The Front, Gun Disarm Side Of Head In Front Of Ear Tuesday, Thursday, Saturday
    Basic Skills, Single Leg Takedown From The Side, Gun Disarm Ribs Arm In Front Of Weapon ....

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  • Kids Martial Arts in Nesconset - Smithtown Krav Maga  - Kembativz Seminar

    Kembativz Seminar

    The Kembativz Seminar has been rescheduled for the spring. The new dates will be April 28th, 29th, and 30th. We look forward to seeing everyone there!! Osu ....

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  • Dojo Kun #3

    Dojo Kun # 3 – Cultivate a spirit of perseverance or a will for striving Enduring during hardships is a trait that needs to be constantly trained. One must maintain your eyes on the end goal no matter the obstacles placed before you. Your mindset must be trained to maintain focus during the fluidity of life and during the chaos of battle. Physically, you must train to become familiar with being uncomfortable so that the distractions of the body do not disrupt the mind’s focus. Perseverance does not mean blindly trudging through life at the expense of your health to meet your goals. Patience is a key component to perseverance. Observe yourself and your surroundings ....

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  • CLASS CANCELLATION

    To all my friends at Smithtown Krav Maga, We will be cancelling all of our classes today due to the blizzard. We will be open again tomorrow as regularly scheduled. Please have a safe and fun snow day everyone! Osu! ....

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  • Kids Martial Arts in Nesconset - Smithtown Krav Maga  - Training Schedule for 2/6-2/11

    Training Schedule for 2/6-2/11

    Smithtown Krav Maga: Week #4 Training Curriculum

    Monday, Wednesday, Friday
    Eskrima Stick Fighting: Modern H-H-H-H, Modified H-H-L-L, Broken L-H-H-L Tuesday, Thursday, Saturday
    Eskrima Knife Fighting: 12 Attacks, Block/Parry, Sparring ....

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  • Dojo Kun #2

    Dojo Kun # 2 – Keep an honest and sincere way On the surface this may seem fairly easy to interpret. In daily conduct be truthful to those around you and mean the words you say as you interact with your community members. But this can also be interpreted as an inner reflection as well. Being honest and sincere with oneself can be a difficult thing to do. Take an honest view of your short comings. Understand your failures without blame of others or events surrounding them and own up to them fully. Once you take an honest and sincere stance on your flaws you can begin to overcome them with training and strengthen your future victories. Raul Perez, Nidan Zenkoku Ryukyu ....

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  • Kids Martial Arts in Nesconset - Smithtown Krav Maga  - Training Schedule for 1/30-2/4

    Training Schedule for 1/30-2/4

    Smithtown Krav Maga: Week #3 Training Curriculum

    Monday, Wednesday, Friday
    Basic skills, Side headlock low, Pistol disarm front chest (No Contact) Tuesday, Thursday, Saturday
    Basic skills, Side headlock high, Pistol disarm front chest (Contact) ....

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  • Dojo Kun #1

    Dojo Kun # 1 – Strive for a good moral character In every day conduct in society one should strive to become the pillar of their community:
    Exude kindness and generosity to those you interact with.
    Provide respect to friends, family members and those in position of authority.
    Command strength in your actions to protect those around you.
    In times of hardships, extend your empathy to comfort those in need. However, do not project your morals on to others. A significant misstep is to try and see quality traits in those that do not wish to have them. This will cause you to hesitate or, at worst, not react at all when faced with an enemy bent on unleashing severe bodily injury ....

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  • CLASS CANCELLATION

    Due to the impending storm all evening classes are cancelled for Monday, January 23rd. Please stay safe and take this time to practice your requirements at home. We will see everyone tomorrow!! ....

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  • Training Schedule for 1/23-1/28

    Smithtown Krav Maga: Week #2 Training Curriculum

    Monday, Wednesday, Friday
    Basic skills, Lapel grab, Bat defense overhead swing and poke Tuesday, Thursday, Saturday
    Basic skills, Lapel grab with a punch, Bat defense baseball swing and uppercut swing
    ....

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  • Training Schedule for 1/16-1/21

    Smithtown Krav Maga: Week #1 Training Curriculum
    Monday, Wednesday, Friday
    Basic skills, Bear hug arms pinned, Knife defense neck rear Tuesday, Thursday, Saturday
    Basic skills, Bear hug arms free, Knife defense underhand stab ....

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  • Schedule Adjustment for Nov 19


    All Regularly Scheduled Classes On Saturday, November 19th Will Be Canceled Due To Testing.


    Check out our other classes available in our class schedule: CURRENT SCHEDULE -Your Smithtown Krav Maga Team ....

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  • First Responders

    We offer Discounts for
    Active Duty Law Enforcement,
    E.M.S. and Military Personnel



    * This is a Tax Deduction for Training *
    ....

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  • Professional Endorsements

    June 26, 2013.
    RE: Michael J. Rosati – CT 707 Israeli Special Forces Krav Maga Instructor.
    To Whom It May Concern: "I am proud to include Michael Rosati Sr. into the CT 707 Israeli Krav Systems family. I fully endorse Michael J. Rosati Sr. to teach the curriculum of Israeli Special Forces Krav Maga (CT 707). He has over 40 years of Martial Arts Training as well as Tactical Training and Real World Experience in the United States Marine Corps and NYPD / ESU (SWAT). Additionally, Michael has trained in Okinawan Karate Jutsu, Muay Thai, Aikido, Japanese Ju Jitsu, Grappling, Kyusho Jitsu and Kali. Michael is a well respected Self Defense / Martial Arts Instructor and I recommend him to ....

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  • Pressure Point Seminar

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  • Seminars for Krav Maga

    We Teach Seminars through out the U.S. and Israel
    for



    *
    Krav Maga / Self Defense *
    (for Martial Arts Schools & Groups Interested in Self Defense)
    and




    ** Defensive Tactics **
    (for Law Enforcement & Military Personnel)




    (631) 265-3900
    ....

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  • Top Quality Training!

    The Rosati System of Modern Martial Arts provides the very best in Modern Martial Arts and Self Defense. We Teach Israeli Special Forces Krav Maga, Brazilian Jiu Jitsu, Japanese Ju Jitsu, Traditional Shorin Ryu Karate Jutsu AND KARDIO KRAV / FITNESS CLASSES. We have separate classes for all ages and all skill levels. We proudly serve all of: Smithtown, Nesconset, Kings Park, St. James, Lake Grove, Centereach, Setauket, East Setauket, Hauppauge, Ronkonkoma, Lake Ronkonkoma, Holbrook, Holtsville, Farmingville, Bohemia and Islip. ....

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