Smithtown Krav Maga: Week #18 Training Curriculum

Monday, Wednesday, Friday

Bursting, Elbow Strikes, Footwork Drills, Front Choke (static/push), Knife Defense Ice Pick

Tuesday, Thursday, Saturday

Break falls, Knee Strikes/Clinch/Headbutts, Plyometric Exercises, Side Choke (static/push), Knife Defense from Behind with Grab




Request More Information

Cancel

Let us e-mail you this Free Report


Cancel