Less Allergies means better conditioning

The paleo diet suggests that you minimize foods that are known to be allergens to certain societies. Some people incapable of digesting seeds (grain) and dairy which is why the paleo diet recommends that you remove these foods at least for a month (unless the milk is raw). 

People often bash the paleo diet because we don’t eat “whole grains” and this couldn't be further from the truth. The truth is simply that grains aren't the best tool for the job, so we avoid them most of the time, but not always. If you are an athlete, you probably should be eating a cup of oats every now and then. 

Reduced Inflammation allows for a more Flexible Body

Research suggests that inflammation may be the factor behind cardiovascular disease. The great thing about the paleo diet is that a lot of the foods are anti-inflammatory so you will me minimizing your risk. 

The large focus on omega 3 fatty acids is one of the reasons the diet is so anti-inflammatory. Pasture-raised animals have a much better ratio of omega 3 to 6 ratios and the other veggies and herbs encouraged with the paleo diet will help as well!

http://www.paleodietevolved.com/benefits-of-the-paleo-diet.html#.WXavwYjytEY

http://journals.sagepub.com/doi/abs/10.1177/0963662510391733




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