The 4 Main Benefits to Tabata Training

1. BURN FAT
Tabata training will raise your metabolism and heart rate in no time. Because you are going at such a high level of intensity, your body has to work much harder to keep up. Your metabolism will stay at a high not only during the workout, but after the workout as well. This means that your body will be burning fat even when you aren’t doing anything.

2. PROTECTS MUSCLE TISSUE
The last thing Tabata training does is cut into hard earned muscle tissue. With the short amount of time that it takes to get a good workout, you won’t be eating away at any muscle tissue as you might during long durations of cardio.The Tabata method of High Intensity Interval Training (HIIT) places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue may increase.

3. SHORT ON TIME
No matter how busy you are, all it takes is four to eight minutes of this high intensity workout to get a great workout in. The availability of this workout is time saving in itself, as you don’t need to go to a gym to reap the benefits. All you need is your own body weight or some at home equipment like bands and dumbbells.

4. AEROBIC AND ANAEROBIC CAPACITIES INCREASE
The anaerobic capacity, which represents the maximum amount of energy that can be produced by our body in the absence of oxygen, and the aerobic capacity (the maximum oxygen uptake capacity) are both increased. According to recent studies, participants who underwent a Tabata sprint training had their aerobic capacity increased by over 14% and a 28% increase in their body’s anaerobic capacity. The outcome is more energy and stamina and a higher degree of resistance to continuous strain and effort.





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