Children

Monday: Break falls, forward rolls, backward rolls, front kicks, side kicks

Tuesday: Ground fighting positions and movement

Wednesday: Round house kicks, back kicks, 360 defense, side headlock defense

Thursday: Stick attack self defense, shirt grab defense

Friday: Clinch, positioning, and striking

Saturday: Closed for Christmas, Merry Christmas!!!

Adults

Monday: Beginners: 360 defense, parry defense, basic footwork, counter striking, Advanced: Knife attack self defense

Tuesday: Beginners: Break falls, bursting, striking drills, Advanced: Bat attack self defense

Wednesday: Beginners: Head movement drills, kicking techniques, Advanced: Bear hug self defense

Thursday: Advanced: Kicking drills, footwork drills, stress drills (multiple attacker), Krav Jitsu: Side control, back control

Friday: Mixed Ranks: Clinch, positioning, and striking

Saturday: Mixed Ranks: Closed for Christmas, Merry Christmas!!

Sunday: Mixed Ranks: Closed for Christmas, Merry Christmas!!




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