Children

Monday: Breakfall drills

Tuesday: Blocking drills

Wednesday: Movement drills

Thursday: Striking drills

Friday: Sensei Raul surprise

Saturday: Fighting techniques & Games

Adults

Monday: Beginners: Breakfalls, jab/cross technique breakdown, & basic pistol disarm from front Advanced: Pistol disarms

Tuesday: Beginners: Movement drills, front kick/roundhouse kick technique breakdown, & basic rifle disarm Advanced: Rifle disarms

Wednesday: Beginners: 360 defense, hook/uppercut technique breakdown  Advanced: Rifle disarms

Thursday: Mixed Ranks: Side kick/back kick technique breakdown & pistol disarms Krav Jitsu: Submission defense

Friday: Martial Concepts: Boxing with head movement

Saturday: Mixed Ranks: Clinch, elbow, & knee technique breakdown, & gun disarms




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