Children

Monday: Front headlock self defence

Tuesday: Hand choke self defense

Wednesday: Shirt grab self defense

Thursday: Rear naked choke self defense

Friday: Sensei Raul surprise

Saturday: Fighting techniques

Adults

Monday: Beginners: Bursting & hand striking on bags/thai pads Advanced: Bat self defense

Tuesday: Beginners: Breakfalls & kicking on bags/thai pads Advanced: Bat self defense

Wednesday: Beginners: Head movement & clinch drills Advanced: Bat self defense from seated position

Thursday: Mixed Ranks: Defense from guard position & bat self defense from seated position Krav Jitsu: Grappling with gun

Friday: Martial Concepts: Double and single leg takedowns & takedown defense

Saturday: Mixed Ranks: Defense from mount position & bat self defense from the ground




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