Children

Monday: Elbow striking drills & fundamentals, rear naked choke defense

Tuesday: Round-house kick striking drills & fundamentals, sparring

Wednesday: Palm striking drills & fundamentals, sparring

Thursday: Knee striking drills & fundamentals, shirt grab defense

Friday: Martial concepts

Saturday: Martial concepts & sparring

Adults

Monday: Beginners: Elbow striking drills & fundamentals, beginner rear naked choke defense Advanced: Defense against rear naked chokes to takedown to control positions

Tuesday: Beginners: Round-house kick striking drills & fundamentals Weapons Class: Kali & Dumog

Wednesday: Beginners: Palm striking drills & fundamentals, beginner shirt grab defense Advanced: Defense against shirt grabs to takedown to control positions

Thursday: Mixed Ranks: Defense against hand chokes to takedown to control positions  Krav Jitsu: Ground attack survival & mma sparring

Friday: Afternoon Mixed Ranks: Knee striking drills & fundamentals, beginner guillotine choke defense Martial Concepts: Reflex response to attacks

Saturday: Mixed Ranks: Front kick striking drills & fundamentals, beginner wrist grab defense



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