Children

Monday: Test Review/sparring

Tuesday: Test Review/sparring

Wednesday: Test Review/sparring

Thursday: Test Review/sparring

Friday: Test Review/sparring

Saturday: Test Review/sparring

Adults

Monday: Beginners: Front kick, jab & cross fundamentals, stress drill Advanced: Forearm hardening & wrist grab self defense

Tuesday: Beginners: Side kick, hook & upper cut fundamentals & shirt grab self defense Weapons Class: Kali & Dumog

Wednesday: Beginners: Clinch control & pad work, rear naked choke self defense Advanced: Stomach hardening, guillotine choke self defense  & Conditioning for TEST

Thursday: Mixed Ranks: Bear hug self defense & Conditioning for TEST Krav Jitsu: Ground attack survival

Friday: Afternoon Mixed Ranks: Bear hug self defense & Conditioning for TEST Martial Concepts: Joint manipulation Round 2

Saturday: Mixed Ranks: Pad striking combinations & hand choke self defense




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