Children

Monday: Stick Fighting

Tuesday: BJJ- Escapes from guard

Wednesday: Bagwork & Sparring

Thursday: Single & Double leg takedowns

Friday: Martial concepts & Sparring

Saturday: Closed for Memorial Day

Adults

Monday: Krav: Bear hug defense

Tuesday: Krav: Single leg takedown & fighting back to your feet  Weapons Class: Kali & Dumog

Wednesday: Krav: Full & half nelson defense

Thursday: Krav: Hammer lock defense & hair grab defense Krav Jitsu: Ground attack survival

Friday: Krav: Rifle disarms Martial Concepts: Front kicks for days!!

Saturday: Closed for Memorial Day

Sunday: Closed for Memorial Day




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