Children

Monday:  Combatives & Sparring

Tuesday: Key lock from mount position & Live grappling

Wednesday: Stick fighting & stick sparring

Thursday: Defense against shirt grabs & Sparring

Friday: Martial Concepts

Saturday: Combatives & Games

Adults

Monday: Krav 7-8pm: Combatives/Cardio Kickboxing Krav 8-9pm: Machete defense

Tuesday: Krav: Pistol defense Weapons Class: Kali & Dumog

Wednesday: Krav 7-8pm: Combatives/Cardio Kickboxing Krav 8-9pm: Rifle defense

Thursday: Krav: Pistol & rifle defense from seated position Krav Jitsu: Ground attack survival

Friday: Afternoon Krav: Striking drills & Rifle defense from the ground Martial Concepts: Sidekicks

Saturday: Pistol defense from the ground

Sunday:  Kempo: Fundamentals & Footwork Weapons Class: Kali & Dumog




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