Children

Monday:  Rear naked choke & Sparring

Tuesday: Wrist grab defense

Wednesday: Shirt grab defense

Thursday: Bear hug defense & Sparring

Friday: Martial Concepts

Saturday: Combatives & Games

Adults

Monday: Krav 7-8pm: Combatives/Cardio Kickboxing Krav 8-9pm: Rear naked choke defense

Tuesday: Krav: Wrist grab defenses with stress drills Weapons Class: Kali & Dumog

Wednesday: Krav 7-8pm: Combatives/Cardio Kickboxing Krav 8-9pm: Bear hug defense with stress drills

Thursday: Krav: Hand choke defense with stress drills  Krav Jitsu: Ground attack survival

Friday: Afternoon Krav: Guillotine choke defense with stress drills Martial Concepts: Back kicks and spinning back kicks

Saturday: Striking drills and pad work

Sunday:  Kempo: Fundamentals & Footwork Weapons Class: Kali & Dumog




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