Children

Monday:  Seated bat defense

Tuesday: Key lock from mount position & King of the ring drill

Wednesday: Grounded bat defense & Sparring

Thursday: Standing bat defense & Sparring

Friday: Martial Concepts

Saturday: Combatives & Games

Adults

Monday: Krav 7-8pm: Combatives/Cardio Kickboxing Krav 8-9pm: Standing bat defense

Tuesday: Krav: Seated bat defense Weapons Class: Kali & Dumog

Wednesday: Krav 7-8pm: Combatives/Cardio Kickboxing Krav 8-9pm: Grounded bat defense

Thursday: Krav: Multiple attacker bat defense Krav Jitsu: Ground attack survival

Friday: Afternoon Krav: Multiple attacker bat defense Martial Concepts: Elbow strikes for days!!

Saturday: Multiple scenario bat defenses

Sunday:  Kempo: Fundamentals & Footwork Weapons Class: Kali & Dumog




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