Children:

Monday: Footwork & Head movement

Tuesday: Guard Escape Flow Drill & Live Grappling

Wednesday: Breakfalls, Striking, & Heavy Bag Work

Thursday: Closed for Thanksgiving

Friday: Closed for Black Friday

Saturday: Skills, Drills, & Games

Adults:

Monday: Bursting, Palm Strikes, Front Kicks & Drills

Tuesday: Krav Maga: Breakfalls & Drills  Eskrima: Stick & Knife Fighting

Wednesday: Combatives:  Krav Maga: Footwork, Head movement & Drills

Thursday: Thanksgiving Day Morning Workout From 9-10:30am

Friday: Closed for Black Friday

Saturday: Krav Maga: Partner Striking Drills

Sunday: Kempo: Forms & Footwork Eskrima: Stick & Knife Fighting




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