Calling All Women Who Want a New Workout Challenge!

Our Women’s Cardio Kickboxing at Smithtown Krav Maga and Fitness is a group class that combines martial arts techniques with fast-paced cardio.

No matter what your age or fitness level, this high-energy workout is perfect for you. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Take Your Fitness to New Heights With Our Professional Instructors

An experienced instructor leads each and every cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes all set to fast-paced music. Each class also incorporates a warmup and cool down session as well as both dynamic and static stretching to provide you with the most well-rounded workout possible.

Cardio Kickboxing incorporates upper and lower body movements like:

  • Jabs
  • Crosses
  • Hooks
  • Uppercuts
  • Knee strikes
  • And front, roundhouse, side, and back kicks

Often time during class, there is also a brief segment specifically for core exercises like crunches and planking!

No more excuses ladies, take charge of your fitness today. After just a few short classes, we guarantee you will not only look amazing, but you will feel it too. The benefits of Cardio Kickboxing are endless and will last you a lifetime.

Sign Up For The Best Women’s Workout In Smithtown!

To learn more about our Women’s Cardio Kickboxing Classes fill out the short form on the side of this page or call us to get started today.



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